Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

List your ongoing offerings here…

 

 

Find how to get to our Shambhala Centre here.

 

Introductory

Contemplative Creativity Lab: Write Where You Are - An Intro to Writing Practice (Hybrid)

with Debra Dysart

April 13th

Write Where You Are will give you a taste of what writing as practice is all about. We will use meditation as a portal to the present moment, to help us get below discursive thought to the place where mind is original and fresh. Continue »

Learn to Meditate (In-Person)

April 18th

This introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice. “What It Is, What It Isn’t, How to Do It and Keep Doing It” Continue »

Learn to Meditate (In-Person)

May 16th

This introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice. “What It Is, What It Isn’t, How to Do It and Keep Doing It” Continue »