Returning to Basic Sanity: Buddhist Wisdom for Troubling Times
with Carolyn Sykes
In a world shaken by crisis and uncertainty it’s easy to feel overwhelmed or disconnected. So how do we stay grounded, open, and sane?
Buddhism teaches that beneath our confusion lies a natural clarity—basic sanity—an innate well-being untouched by the chaos around us. It’s not something we have to invent; it’s something we can return to.
In this talk, we’ll explore how meditation and mindfulness can help us reconnect with this inner stability. Through practical insights and guided reflection, you'll learn how to meet life’s challenges with more resilience, clarity, and kindness. No prior experience is needed—just your curiosity and a willingness to pause.
About the Instructor
Carolyn Sykes has been practicing and studying meditation since 1999. She is a meditation instructor and teaches contemplative Buddhist classes, Karuna Training, and Dharma art. Carolyn is a professional musician and plays the harp. Originally from Australia, she has performed in Australia, Asia, Europe, and the United States for the past 40 years. She came to Los Angeles in 1995 to study for her master’s Degree at the California Institute of the Arts. Since then, she has established her private teaching and performing studio and harp dealership, Pacific Harps..